Pigeon peas (red gram), mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 133% more |
| Protein | 21.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 62.78 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Fat | 1.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 15 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 130 mg ★ | 9 mg | Pigeon peas (red gram), mature seeds, raw has 1344% more |
| Iron | 5.23 mg ★ | 0.71 mg | Pigeon peas (red gram), mature seeds, raw has 637% more |
| Potassium | 1392 mg ★ | 249 mg | Pigeon peas (red gram), mature seeds, raw has 459% more |
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