Piki bread, made from blue cornmeal (Hopi) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Piki bread, made from blue cornmeal (Hopi)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 1014% more |
| Protein | 9.06 g ★ | 2.38 g | Piki bread, made from blue cornmeal (Hopi) has 281% more |
| Carbs | 72.22 g ★ | 7.18 g | Piki bread, made from blue cornmeal (Hopi) has 906% more |
| Fat | 7.16 g | 0.41 g ★ | Piki bread, made from blue cornmeal (Hopi) has 1646% more |
| Fiber | 9.2 g ★ | 3.3 g | Piki bread, made from blue cornmeal (Hopi) has 179% more |
| Sugar | 1.6 g | 1.39 g ★ | Piki bread, made from blue cornmeal (Hopi) has 15% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 184 mg ★ | 40 mg | Piki bread, made from blue cornmeal (Hopi) has 360% more |
| Iron | 6.11 mg ★ | 0.67 mg | Piki bread, made from blue cornmeal (Hopi) has 812% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 604 mg ★ | 293 mg | Piki bread, made from blue cornmeal (Hopi) has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.