Piki bread, made from blue cornmeal (Hopi) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 173% more |
| Protein | 9.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 72.22 g ★ | 0.72 g | Piki bread, made from blue cornmeal (Hopi) has 9931% more |
| Fat | 7.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Fiber | 9.2 g ★ | 0 g | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Sugar | 1.6 g | 0.37 g ★ | Piki bread, made from blue cornmeal (Hopi) has 332% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 184 mg ★ | 56 mg | Piki bread, made from blue cornmeal (Hopi) has 229% more |
| Iron | 6.11 mg ★ | 1.75 mg | Piki bread, made from blue cornmeal (Hopi) has 249% more |
| Potassium | 604 mg ★ | 138 mg | Piki bread, made from blue cornmeal (Hopi) has 338% more |
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Compare whole food groups for a cleaner, averaged breakdown.