Pizza, cheese topping, regular crust, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pizza, cheese topping, regular crust, frozen, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 268 kcal | 160 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 68% more |
| Protein | 10.36 g ★ | 2 g | Pizza, cheese topping, regular crust, frozen, cooked has 418% more |
| Carbs | 29.02 g ★ | 8.53 g | Pizza, cheese topping, regular crust, frozen, cooked has 240% more |
| Fat | 12.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 16% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 3.57 g | 0.66 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 441% more |
| Sodium | 447 mg | 7 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 6286% more |
| Calcium | 179 mg ★ | 12 mg | Pizza, cheese topping, regular crust, frozen, cooked has 1392% more |
| Iron | 2.27 mg ★ | 0.55 mg | Pizza, cheese topping, regular crust, frozen, cooked has 313% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.