Pizza, cheese topping, regular crust, frozen, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pizza, cheese topping, regular crust, frozen, cooked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 268 kcal | 246 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 9% more |
| Protein | 10.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 29.02 g ★ | 0 g | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Fat | 12.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Fiber | 2.2 g ★ | 0 g | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Sugar | 3.57 g | 0 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Sodium | 447 mg | 83 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 439% more |
| Calcium | 179 mg ★ | 26 mg | Pizza, cheese topping, regular crust, frozen, cooked has 588% more |
| Iron | 2.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Potassium | 152 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.