Pizza, cheese topping, regular crust, frozen, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pizza, cheese topping, regular crust, frozen, cooked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 10.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 29.02 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 12.28 g | 6.9 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 78% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 3.57 g | 0 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Sodium | 447 mg | 2 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 22250% more |
| Calcium | 179 mg ★ | 54 mg | Pizza, cheese topping, regular crust, frozen, cooked has 231% more |
| Iron | 2.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Potassium | 152 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.