Pizza, cheese topping, regular crust, frozen, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pizza, cheese topping, regular crust, frozen, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pizza, cheese topping, regular crust, frozen, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 268 kcal | 147 kcal ★ | Pizza, cheese topping, regular crust, frozen, cooked has 82% more |
| Protein | 10.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 29.02 g ★ | 0 g | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Fat | 12.28 g | 2.08 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 490% more |
| Fiber | 2.2 g ★ | 0 g | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Sugar | 3.57 g | 0 g ★ | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Sodium | 447 mg | 99 mg ★ | Pizza, cheese topping, regular crust, frozen, cooked has 352% more |
| Calcium | 179 mg ★ | 9 mg | Pizza, cheese topping, regular crust, frozen, cooked has 1889% more |
| Iron | 2.27 mg ★ | 0.71 mg | Pizza, cheese topping, regular crust, frozen, cooked has 220% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Pizza, cheese topping, regular crust, frozen, cooked has 0% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.