Pizza, cheese topping, rising crust, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pizza, cheese topping, rising crust, frozen, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pizza, cheese topping, rising crust, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Pizza, cheese topping, rising crust, frozen, cooked has 63% more |
| Protein | 12.37 g ★ | 2 g | Pizza, cheese topping, rising crust, frozen, cooked has 519% more |
| Carbs | 32.91 g ★ | 8.53 g | Pizza, cheese topping, rising crust, frozen, cooked has 286% more |
| Fat | 8.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 5.09 g | 0.66 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 671% more |
| Sodium | 556 mg | 7 mg ★ | Pizza, cheese topping, rising crust, frozen, cooked has 7843% more |
| Calcium | 177 mg ★ | 12 mg | Pizza, cheese topping, rising crust, frozen, cooked has 1375% more |
| Iron | 1.77 mg ★ | 0.55 mg | Pizza, cheese topping, rising crust, frozen, cooked has 222% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.