Pizza, cheese topping, rising crust, frozen, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pizza, cheese topping, rising crust, frozen, cooked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pizza, cheese topping, rising crust, frozen, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 12.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 32.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fat | 8.78 g | 6.9 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 27% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 5.09 g | 0 g ★ | Pizza, cheese topping, rising crust, frozen, cooked has 0% more |
| Sodium | 556 mg | 2 mg ★ | Pizza, cheese topping, rising crust, frozen, cooked has 27700% more |
| Calcium | 177 mg ★ | 54 mg | Pizza, cheese topping, rising crust, frozen, cooked has 228% more |
| Iron | 1.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Pizza, cheese topping, rising crust, frozen, cooked has 0% more |
| Potassium | 175 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.