Pizza, cheese topping, thin crust, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pizza, cheese topping, thin crust, frozen, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pizza, cheese topping, thin crust, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Pizza, cheese topping, thin crust, frozen, cooked has 64% more |
| Protein | 11.91 g ★ | 2 g | Pizza, cheese topping, thin crust, frozen, cooked has 496% more |
| Carbs | 28.8 g ★ | 8.53 g | Pizza, cheese topping, thin crust, frozen, cooked has 238% more |
| Fat | 11.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 3.71 g | 0.66 g ★ | Pizza, cheese topping, thin crust, frozen, cooked has 462% more |
| Sodium | 471 mg | 7 mg ★ | Pizza, cheese topping, thin crust, frozen, cooked has 6629% more |
| Calcium | 228 mg ★ | 12 mg | Pizza, cheese topping, thin crust, frozen, cooked has 1800% more |
| Iron | 2.14 mg ★ | 0.55 mg | Pizza, cheese topping, thin crust, frozen, cooked has 289% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.