Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pizza, meat and vegetable topping, regular crust, frozen, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 276 kcal | 160 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 73% more |
| Protein | 11.28 g ★ | 2 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 464% more |
| Carbs | 25.14 g ★ | 8.53 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 195% more |
| Fat | 14.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 4.85 g | 0.66 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 635% more |
| Sodium | 555 mg | 7 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 7829% more |
| Calcium | 152 mg ★ | 12 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 1167% more |
| Iron | 1.36 mg ★ | 0.55 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 147% more |
| Vitamin C | 3.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 66% more |
| Potassium | 209 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.