Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pizza, meat and vegetable topping, regular crust, frozen, cooked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 12% more |
| Protein | 11.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 25.14 g ★ | 0 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Fat | 14.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Fiber | 2.2 g ★ | 0 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Sugar | 4.85 g | 0 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Sodium | 555 mg | 83 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 569% more |
| Calcium | 152 mg ★ | 26 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 485% more |
| Iron | 1.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Potassium | 209 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.