Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pizza, meat and vegetable topping, regular crust, frozen, cooked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 11.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 25.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 14.43 g | 6.9 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 109% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 4.85 g | 0 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Sodium | 555 mg | 2 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 27650% more |
| Calcium | 152 mg ★ | 54 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 181% more |
| Iron | 1.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Potassium | 209 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.