Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, regular crust, frozen, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 147 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 88% more |
| Protein | 11.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 25.14 g ★ | 0 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Fat | 14.43 g | 2.08 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 594% more |
| Fiber | 2.2 g ★ | 0 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Sugar | 4.85 g | 0 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Sodium | 555 mg | 99 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 461% more |
| Calcium | 152 mg ★ | 9 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 1589% more |
| Iron | 1.36 mg ★ | 0.71 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 92% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Potassium | 209 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.