Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pizza, meat and vegetable topping, rising crust, frozen, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 69% more |
| Protein | 12.63 g ★ | 2 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 532% more |
| Carbs | 28.78 g ★ | 8.53 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 237% more |
| Fat | 11.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 7.26 g | 0.66 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1000% more |
| Sodium | 640 mg | 7 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 9043% more |
| Calcium | 155 mg ★ | 12 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1192% more |
| Iron | 1.36 mg ★ | 0.55 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 147% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 189 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.