Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pizza, meat and vegetable topping, rising crust, frozen, cooked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 12.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 28.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 11.75 g | 6.9 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 70% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 7.26 g | 0 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Sodium | 640 mg | 2 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 31900% more |
| Calcium | 155 mg ★ | 54 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 187% more |
| Iron | 1.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Potassium | 189 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.