Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pizza, meat and vegetable topping, rising crust, frozen, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 130 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 108% more |
| Protein | 12.63 g ★ | 2.69 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 370% more |
| Carbs | 28.78 g ★ | 28.17 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 2% more |
| Fat | 11.75 g | 0.28 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 4096% more |
| Fiber | 2.3 g ★ | 0.4 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 475% more |
| Sugar | 7.26 g | 0.05 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 14420% more |
| Sodium | 640 mg | 382 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 68% more |
| Calcium | 155 mg ★ | 10 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1450% more |
| Iron | 1.36 mg ★ | 0.2 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 580% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Potassium | 189 mg ★ | 35 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 440% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.