Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, rising crust, frozen, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 84% more |
| Protein | 12.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 28.78 g ★ | 0 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Fat | 11.75 g | 2.08 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 465% more |
| Fiber | 2.3 g ★ | 0 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Sugar | 7.26 g | 0 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Sodium | 640 mg | 99 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 546% more |
| Calcium | 155 mg ★ | 9 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1622% more |
| Iron | 1.36 mg ★ | 0.71 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 92% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Potassium | 189 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.