Pizza, meat topping, thick crust, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pizza, meat topping, thick crust, frozen, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pizza, meat topping, thick crust, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Pizza, meat topping, thick crust, frozen, cooked has 71% more |
| Protein | 11.76 g ★ | 2 g | Pizza, meat topping, thick crust, frozen, cooked has 488% more |
| Carbs | 30.76 g ★ | 8.53 g | Pizza, meat topping, thick crust, frozen, cooked has 261% more |
| Fat | 11.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 3.88 g | 0.66 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 488% more |
| Sodium | 690 mg | 7 mg ★ | Pizza, meat topping, thick crust, frozen, cooked has 9757% more |
| Calcium | 150 mg ★ | 12 mg | Pizza, meat topping, thick crust, frozen, cooked has 1150% more |
| Iron | 1.7 mg ★ | 0.55 mg | Pizza, meat topping, thick crust, frozen, cooked has 209% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.