Pizza, meat topping, thick crust, frozen, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pizza, meat topping, thick crust, frozen, cooked
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pizza, meat topping, thick crust, frozen, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Pizza, meat topping, thick crust, frozen, cooked has 86% more |
| Protein | 11.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 30.76 g ★ | 0 g | Pizza, meat topping, thick crust, frozen, cooked has 0% more |
| Fat | 11.52 g | 2.08 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 454% more |
| Fiber | 2.3 g ★ | 0 g | Pizza, meat topping, thick crust, frozen, cooked has 0% more |
| Sugar | 3.88 g | 0 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 0% more |
| Sodium | 690 mg | 99 mg ★ | Pizza, meat topping, thick crust, frozen, cooked has 597% more |
| Calcium | 150 mg ★ | 9 mg | Pizza, meat topping, thick crust, frozen, cooked has 1567% more |
| Iron | 1.7 mg ★ | 0.71 mg | Pizza, meat topping, thick crust, frozen, cooked has 139% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pizza, meat topping, thick crust, frozen, cooked has 0% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.