Pizza, pepperoni topping, regular crust, frozen, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pizza, pepperoni topping, regular crust, frozen, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pizza, pepperoni topping, regular crust, frozen, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 71% more |
| Protein | 14.38 g ★ | 2 g | Pizza, pepperoni topping, regular crust, frozen, cooked has 619% more |
| Carbs | 24.69 g ★ | 8.53 g | Pizza, pepperoni topping, regular crust, frozen, cooked has 189% more |
| Fat | 13.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 3.39 g | 0.66 g ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 414% more |
| Sodium | 590 mg | 7 mg ★ | Pizza, pepperoni topping, regular crust, frozen, cooked has 8329% more |
| Calcium | 168 mg ★ | 12 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 1300% more |
| Iron | 2.43 mg ★ | 0.55 mg | Pizza, pepperoni topping, regular crust, frozen, cooked has 342% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 239 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.