Pizza rolls, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pizza rolls, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 328 kcal | 160 kcal ★ | Pizza rolls, frozen, unprepared has 105% more |
| Protein | 8.73 g ★ | 2 g | Pizza rolls, frozen, unprepared has 337% more |
| Carbs | 50.72 g ★ | 8.53 g | Pizza rolls, frozen, unprepared has 495% more |
| Fat | 9.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 3.74 g | 0.66 g ★ | Pizza rolls, frozen, unprepared has 467% more |
| Sodium | 599 mg | 7 mg ★ | Pizza rolls, frozen, unprepared has 8457% more |
| Calcium | 125 mg ★ | 12 mg | Pizza rolls, frozen, unprepared has 942% more |
| Iron | 1.8 mg ★ | 0.55 mg | Pizza rolls, frozen, unprepared has 227% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 301 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.