Pizza rolls, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pizza rolls, frozen, unprepared
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pizza rolls, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 328 kcal | 246 kcal ★ | Pizza rolls, frozen, unprepared has 33% more |
| Protein | 8.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 50.72 g ★ | 0 g | Pizza rolls, frozen, unprepared has 0% more |
| Fat | 9.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Fiber | 1.2 g ★ | 0 g | Pizza rolls, frozen, unprepared has 0% more |
| Sugar | 3.74 g | 0 g ★ | Pizza rolls, frozen, unprepared has 0% more |
| Sodium | 599 mg | 83 mg ★ | Pizza rolls, frozen, unprepared has 622% more |
| Calcium | 125 mg ★ | 26 mg | Pizza rolls, frozen, unprepared has 381% more |
| Iron | 1.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Potassium | 301 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.