Pizza rolls, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pizza rolls, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 328 kcal | 147 kcal ★ | Pizza rolls, frozen, unprepared has 123% more |
| Protein | 8.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 50.72 g ★ | 0 g | Pizza rolls, frozen, unprepared has 0% more |
| Fat | 9.98 g | 2.08 g ★ | Pizza rolls, frozen, unprepared has 380% more |
| Fiber | 1.2 g ★ | 0 g | Pizza rolls, frozen, unprepared has 0% more |
| Sugar | 3.74 g | 0 g ★ | Pizza rolls, frozen, unprepared has 0% more |
| Sodium | 599 mg | 99 mg ★ | Pizza rolls, frozen, unprepared has 505% more |
| Calcium | 125 mg ★ | 9 mg | Pizza rolls, frozen, unprepared has 1289% more |
| Iron | 1.8 mg ★ | 0.71 mg | Pizza rolls, frozen, unprepared has 154% more |
| Potassium | 301 mg ★ | 249 mg | Pizza rolls, frozen, unprepared has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.