Plantains, yellow, fried, Latino restaurant vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Plantains, yellow, fried, Latino restaurant
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 35 kcal ★ | Plantains, yellow, fried, Latino restaurant has 574% more |
| Protein | 1.42 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Carbs | 40.77 g ★ | 7.18 g | Plantains, yellow, fried, Latino restaurant has 468% more |
| Fat | 7.51 g | 0.41 g ★ | Plantains, yellow, fried, Latino restaurant has 1732% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 21.76 g | 1.39 g ★ | Plantains, yellow, fried, Latino restaurant has 1465% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 507 mg ★ | 293 mg | Plantains, yellow, fried, Latino restaurant has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.