Plantains vs Egg
Nutrition comparison — average per 100g across all varieties
Plantains
Calories
183kcal
Protein
1.3g
Fat
3.3g
Carbs
38.2g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Plantains | Egg | Higher |
|---|---|---|---|
| Calories | 183kcal | 263kcal | Egg |
| Protein | 1.3g | 27.3g | Egg |
| Fat | 3.3g | 15.3g | Egg |
| Carbs | 38.2g | 2.2g | Plantains |
| Fiber | 2.6g | 0g | Plantains |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 4mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 13.5mg | 0mg | Plantains |
| Potassium | 446mg | 321mg | Plantains |