Plantains vs Avocados
Nutrition comparison — average per 100g across all varieties
Plantains
Calories
183kcal ↑
Protein
1.3g
Fat
3.3g
Carbs
38.2g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Plantains | Avocados | Higher |
|---|---|---|---|
| Calories | 183kcal | 149kcal | Plantains |
| Protein | 1.3g | 2.1g | Avocados |
| Fat | 3.3g | 13.4g | Avocados |
| Carbs | 38.2g | 8.3g | Plantains |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 0.5mg | 0.4mg | Plantains |
| Vitamin C | 13.5mg | 12.1mg | Plantains |
| Potassium | 446mg | 448mg | Avocados |