Plantains vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Plantains
Calories
183kcal
Protein
1.3g
Fat
3.3g
Carbs
38.2g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Plantains | Beef Ground | Higher |
|---|---|---|---|
| Calories | 183kcal | 221kcal | Beef Ground |
| Protein | 1.3g | 24.6g | Beef Ground |
| Fat | 3.3g | 12.9g | Beef Ground |
| Carbs | 38.2g | 0g | Plantains |
| Fiber | 2.6g | 0g | Plantains |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 4mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 13.5mg | 0mg | Plantains |
| Potassium | 446mg | 333mg | Plantains |