Plantains vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Plantains
Calories
183kcal
Protein
1.3g
Fat
3.3g
Carbs
38.2g
Fiber
2.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Plantains | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 183kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 38.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3mg | 2mg | Plantains |
| Calcium | 4mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 13.5mg | 0mg | Plantains |
| Potassium | 446mg | 429mg | Plantains |