Plantains vs Salmon
Nutrition comparison — average per 100g across all varieties
Plantains
Calories
183kcal ↑
Protein
1.3g
Fat
3.3g
Carbs
38.2g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Plantains | Salmon | Higher |
|---|---|---|---|
| Calories | 183kcal | 175kcal | Plantains |
| Protein | 1.3g | 24.9g | Salmon |
| Fat | 3.3g | 7.9g | Salmon |
| Carbs | 38.2g | 0.1g | Plantains |
| Fiber | 2.6g | 0g | Plantains |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 4mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 13.5mg | 0.6mg | Plantains |
| Potassium | 446mg | 422mg | Plantains |