Plantains vs Chicken
Nutrition comparison — average per 100g across all varieties
Plantains
Calories
183kcal
Protein
1.3g
Fat
3.3g
Carbs
38.2g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Plantains | Chicken | Higher |
|---|---|---|---|
| Calories | 183kcal | 219kcal | Chicken |
| Protein | 1.3g | 23.2g | Chicken |
| Fat | 3.3g | 12.9g | Chicken |
| Carbs | 38.2g | 1.4g | Plantains |
| Fiber | 2.6g | 0.1g | Plantains |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 4mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 13.5mg | 1mg | Plantains |
| Potassium | 446mg | 223mg | Plantains |