Plantains vs Bananas
Nutrition comparison — average per 100g across all varieties
Plantains
Calories
183kcal
Protein
1.3g
Fat
3.3g ↑
Carbs
38.2g
Fiber
2.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Plantains | Bananas | Higher |
|---|---|---|---|
| Calories | 183kcal | 218kcal | Bananas |
| Protein | 1.3g | 2.5g | Bananas |
| Fat | 3.3g | 1.1g | Plantains |
| Carbs | 38.2g | 55.6g | Bananas |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Plantains |
| Calcium | 4mg | 14mg | Bananas |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 13.5mg | 7.9mg | Plantains |
| Potassium | 446mg | 925mg | Bananas |