Plantains, yellow, fried, Latino restaurant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 236 kcal | 143 kcal ★ | Plantains, yellow, fried, Latino restaurant has 65% more |
| Protein | 1.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 40.77 g ★ | 0.72 g | Plantains, yellow, fried, Latino restaurant has 5563% more |
| Fat | 7.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Fiber | 3.2 g ★ | 0 g | Plantains, yellow, fried, Latino restaurant has 0% more |
| Sugar | 21.76 g | 0.37 g ★ | Plantains, yellow, fried, Latino restaurant has 5781% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Potassium | 507 mg ★ | 138 mg | Plantains, yellow, fried, Latino restaurant has 267% more |
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