Plantains vs Broccoli
Nutrition comparison — average per 100g across all varieties
Plantains
Calories
183kcal ↑
Protein
1.3g
Fat
3.3g ↑
Carbs
38.2g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Plantains | Broccoli | Higher |
|---|---|---|---|
| Calories | 183kcal | 29kcal | Plantains |
| Protein | 1.3g | 2.7g | Broccoli |
| Fat | 3.3g | 0.3g | Plantains |
| Carbs | 38.2g | 5.5g | Plantains |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 13.5mg | 60.1mg | Broccoli |
| Potassium | 446mg | 251mg | Plantains |