Plantains, yellow, fried, Latino restaurant vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 236 kcal | 153 kcal ★ | Plantains, yellow, fried, Latino restaurant has 54% more |
| Protein | 1.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 40.77 g ★ | 0 g | Plantains, yellow, fried, Latino restaurant has 0% more |
| Fat | 7.51 g | 5.28 g ★ | Plantains, yellow, fried, Latino restaurant has 42% more |
| Fiber | 3.2 g ★ | 0 g | Plantains, yellow, fried, Latino restaurant has 0% more |
| Sugar | 21.76 g | 0 g ★ | Plantains, yellow, fried, Latino restaurant has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.62 mg ★ | 0.45 mg | Plantains, yellow, fried, Latino restaurant has 38% more |
| Potassium | 507 mg ★ | 439 mg | Plantains, yellow, fried, Latino restaurant has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.