Plums, canned, heavy syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Plums, canned, heavy syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 0.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Carbs | 23.12 g ★ | 8.53 g | Plums, canned, heavy syrup, drained has 171% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 21.58 g | 0.66 g ★ | Plums, canned, heavy syrup, drained has 3170% more |
| Sodium | 19 mg | 7 mg ★ | Plums, canned, heavy syrup, drained has 171% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.84 mg ★ | 0.55 mg | Plums, canned, heavy syrup, drained has 53% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.