Plums, canned, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Plums, canned, heavy syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 89 kcal | Equal |
| Protein | 0.44 g | 1.09 g ★ | Bananas, raw has 60% more |
| Carbs | 23.12 g ★ | 22.84 g | Plums, canned, heavy syrup, drained has 1% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 21.58 g | 12.23 g ★ | Plums, canned, heavy syrup, drained has 76% more |
| Sodium | 19 mg | 1 mg ★ | Plums, canned, heavy syrup, drained has 1800% more |
| Calcium | 10 mg ★ | 5 mg | Plums, canned, heavy syrup, drained has 100% more |
| Iron | 0.84 mg ★ | 0.26 mg | Plums, canned, heavy syrup, drained has 223% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 93 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.