Plums, canned, heavy syrup, drained vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Plums, canned, heavy syrup, drained | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 0.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 23.12 g ★ | 0 g | Plums, canned, heavy syrup, drained has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.5 g ★ | 0 g | Plums, canned, heavy syrup, drained has 0% more |
| Sugar | 21.58 g | 0 g ★ | Plums, canned, heavy syrup, drained has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 10 mg ★ | 8 mg | Plums, canned, heavy syrup, drained has 25% more |
| Iron | 0.84 mg ★ | 0.45 mg | Plums, canned, heavy syrup, drained has 87% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, heavy syrup, drained has 0% more |
| Potassium | 93 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.