Plums, canned, heavy syrup, drained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Plums, canned, heavy syrup, drained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 0.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 23.12 g ★ | 0 g | Plums, canned, heavy syrup, drained has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.5 g ★ | 0 g | Plums, canned, heavy syrup, drained has 0% more |
| Sugar | 21.58 g | 0 g ★ | Plums, canned, heavy syrup, drained has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 10 mg ★ | 9 mg | Plums, canned, heavy syrup, drained has 11% more |
| Iron | 0.84 mg ★ | 0.71 mg | Plums, canned, heavy syrup, drained has 18% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, heavy syrup, drained has 0% more |
| Potassium | 93 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.