Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Plums, canned, purple, extra heavy syrup pack, solids and liquids
5 wins
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Nuts, almonds
6 wins
| Nutrient | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 0.36 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 26.31 g ★ | 21.55 g | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 22% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 19 mg | 1 mg ★ | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 1800% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 89 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.