Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Plums, canned, purple, extra heavy syrup pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 0.36 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 26.31 g ★ | 21.3 g | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 24% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 19 mg | 7 mg ★ | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 171% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 89 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.