Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Plums, canned, purple, extra heavy syrup pack, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 339% more |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 26.31 g ★ | 3.63 g | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 625% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 89 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.