Plums, canned, purple, heavy syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Plums, canned, purple, heavy syrup pack, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 0.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 23.24 g ★ | 8.53 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 172% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 22.31 g | 0.66 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 3280% more |
| Sodium | 19 mg | 7 mg ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 171% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.84 mg ★ | 0.55 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 53% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.