Plums, canned, purple, heavy syrup pack, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plums, canned, purple, heavy syrup pack, solids and liquids is high in Potassium; a good source of Phosphorus and Sodium.

Fruits and Fruit Juices
89kcal
Calories
0.4g
Protein
23.2g
Carbs
0.1g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.8%
Magnesium
5%
Phosphorus
13%
Potassium
91%
Sodium
19%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).