Plums, canned, purple, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, canned, purple, heavy syrup pack, solids and liquids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 89 kcal | Equal |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 23.24 g ★ | 22.84 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 2% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 22.31 g | 12.23 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 82% more |
| Sodium | 19 mg | 1 mg ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 1800% more |
| Calcium | 9 mg ★ | 5 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 80% more |
| Iron | 0.84 mg ★ | 0.26 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 223% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 91 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.