Plums, canned, purple, heavy syrup pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plums, canned, purple, heavy syrup pack, solids and liquids
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 0.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 23.24 g ★ | 0 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.9 g ★ | 0 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 22.31 g | 0 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 9 mg ★ | 8 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 13% more |
| Iron | 0.84 mg ★ | 0.45 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 87% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 91 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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