Plums, canned, purple, heavy syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Plums, canned, purple, heavy syrup pack, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 0.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 23.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.9 g ★ | 0.4 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 125% more |
| Sugar | 22.31 g | 0.05 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 44520% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.84 mg ★ | 0.2 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 320% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 91 mg ★ | 35 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 160% more |
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