Plums, canned, purple, juice pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Plums, canned, purple, juice pack, solids and liquids
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Plums, canned, purple, juice pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Protein | 0.51 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Carbs | 15.15 g ★ | 4.8 g | Plums, canned, purple, juice pack, solids and liquids has 216% more |
| Fat | 0.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.9 g ★ | 0 g | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Sugar | 14.22 g | 5.05 g ★ | Plums, canned, purple, juice pack, solids and liquids has 182% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.34 mg ★ | 0.03 mg | Plums, canned, purple, juice pack, solids and liquids has 1033% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Potassium | 154 mg ★ | 132 mg | Plums, canned, purple, juice pack, solids and liquids has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.