Plums, canned, purple, juice pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Plums, canned, purple, juice pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plums, canned, purple, juice pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.51 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 15.15 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 14.22 g | 4.35 g ★ | Plums, canned, purple, juice pack, solids and liquids has 227% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Potassium | 154 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.