Plums, canned, purple, juice pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Plums, canned, purple, juice pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Plums, canned, purple, juice pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 120 kcal | Quinoa, cooked has 52% more |
| Protein | 0.51 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 15.15 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 14.22 g | 0.87 g ★ | Plums, canned, purple, juice pack, solids and liquids has 1534% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.